Know Home Remedies For Acidity For Instant Relief
Introduction
Acidity, also known as acid reflux, is a common digestive issue affecting millions worldwide. From a burning sensation in the chest to bloating and discomfort, the symptoms can be distressing. Thankfully, you don’t always need to pop a pill. There are effective home remedies for acidity that offer quick and natural relief.
In this blog, we’ll explore the best home remedies for acidity, explain their benefits, and guide you through lifestyle changes that help prevent recurring acid reflux.
What is Acidity?
Acidity occurs when the stomach releases excess acid, leading to discomfort or burning sensations. It is also referred to as acid reflux or GERD (Gastroesophageal Reflux Disease) in chronic cases.
Common Causes of Acidity
- Overeating or eating too quickly
- Excessive consumption of spicy, oily, or fried foods
- Skipping meals or long gaps between meals
- High caffeine or carbonated drink intake
- Stress and anxiety
- Smoking or excessive alcohol consumption
- Pregnancy and obesity
Symptoms of Acidity
- Burning sensation in the chest (heartburn)
- Sour taste in the mouth
- Bloating
- Indigestion
- Constipation or diarrhoea
- Feeling of nausea
Why Choose Home Remedies?
Home remedies are natural, safe, cost-effective, and easily available. They provide long-term relief without the side effects of medications.
Top 10 Home Remedies for Instant Acidity Relief
- Cold Milk
Cold milk neutralises acid in the stomach and offers instant cooling relief. Drink a glass of plain cold milk without sugar. - Fennel Seeds (Saunf)
Chewing fennel seeds after meals helps digestion and controls acid production. - Basil Leaves (Tulsi)
Chew a few fresh tulsi leaves or boil them in water and sip slowly. It soothes the stomach lining. - Ginger
Ginger has anti-inflammatory properties. Chew raw ginger or make ginger tea for relief. - Cumin Seeds (Jeera)
Boil cumin seeds in water, strain, and drink the solution. It aids digestion and reduces gas. - Buttermilk
A probiotic-rich drink that calms acid reflux. Add a pinch of black pepper or coriander for added effect. - Apple Cider Vinegar
Though acidic in nature, it helps maintain pH balance. Mix 1 tsp in a glass of warm water and drink before meals. - Banana
Bananas are rich in potassium and act as a natural antacid. Eat one when you feel acidic. - Aloe Vera Juice
Aloe vera soothes inflammation and heals the digestive tract. Drink 1/4 cup aloe juice before meals. - Cloves
Cloves improve digestion and prevent gas. Chew 1-2 cloves or add them to your food.
What to Avoid During Acidity
- Spicy and oily foods
- Carbonated drinks
- Chocolates and caffeinated drinks
- Smoking and alcohol
- Late-night meals
Natural Drinks That Help
- Coconut water
- Chamomile tea
- Licorice tea
- Ajwain (carom seed) water
- Mint-infused water
When to See a Doctor
If acidity occurs more than twice a week, doesn’t improve with home remedies, or causes severe discomfort, consult a doctor immediately.
Conclusion
Acidity can disrupt your daily life, but you don’t always need medication. With the right home remedies for acidity, you can control and prevent acidity effectively. Try the remedies mentioned above and see what works best for your body. Stay hydrated, eat mindfully, and manage stress for a happy gut.
Add comment